Workouts are fun to do with other people sometime so that you do not get bored...Here is a workout To do with A friend or significant other! KEEP EACHOTHER ACCOUNTABLE/MOTIVATED
20 Minutes cardio of your choice (Run, Walk, Elliptical, Workout DVD, Bike... etc)
Plank 1 min: (forearms) Clap right hands/clap left hands, keep hips stable and parallel with floor.
Wheelbarrow Pushup x 10: Partner holds your feet while you do pushup/switch
Sit-ups X20: Toes together, do sit-up at same time criss cross hand clap (like a patty cake game)
Squat X15: Face each other, grasp your partners forearms and sit back into your heels in a squat… stay at same pace as partner
Oblique Twists X 15: Lay on your back facing opposite directions but have your hips touching one another’s. Come up into a sit-up towards the direction of your partner and clap hands.
Wall Sit Competition: Who ever can hold a wall sit the longest (make sure you and your partner keep good form at 90degrees and hands off of legs)
Bridges X 15: Lay on your back, partner holds your feet up in air and you lift your hips up off the ground and back down… USE YOUR CORE!
Dips X 10: Partner holds your feet up and you do dips (fingertips pointed towards you up on your hands, bend at the elbows to dip the hips down and work the triceps)
HELP EACHOTHER STRETCH OUT THE HAMSTRINGS: partner lay on back while the other lifts your straight leg and pushes back until you feel a stretch in your hamstrings… hold it there for 30seconds. Do this twice on each leg.
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