No Need for a Gym Membership

All of my workouts are at home workouts... There is no need to pay for a gym membership when you can get the same results at home!

Monday, January 2, 2012

Exercise circuit 2 (Glutes and Abs)

Circuit 2: Do right after Circuit one!
V ups
Reverse Cruch
Leg lowers
Punch side with weights in hands

Toe touches


Hemi Bridge

Cardio:
-Mountan Climbers
-Split Lunges
-Burpees
-Squat Jumps
Do all exercises 2X and 10 reps of each
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