Warm Up: run 5 min
Exercise Circuit 1:
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| Woodchops |
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| Toe Taps Cruch shoulders up |
Squat then pulse at bottom
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| Plank and tap out to sides with feet. |
| Lunge Torso Twist |
Cardio:
-Mountain Climbers
-Split Lunges (fast)
-Burpees
-Squat Jumps
-Jumping Jacks
Go through all exercises 2X and 10 reps of each.
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