Exercise circuit 2 (Glutes and Abs)

Circuit 2: Do right after Circuit one!

V ups

Reverse Cruch

Leg lowers

Punch side with weights in hands

Toe touches


Hemi Bridge

Cardio:
-Mountan Climbers
-Split Lunges
-Burpees
-Squat Jumps
Do all exercises 2X and 10 reps of each