Work Out (Glutes and Abs)

Warm Up: run 5 min

Exercise Circuit 1:

Woodchops

Toe Taps Cruch shoulders up



Squat then pulse at bottom                               

Plank and tap out to sides with feet.



Lunge Torso Twist



Cardio:

-Mountain Climbers

-Split Lunges (fast)

-Burpees

-Squat Jumps

-Jumping Jacks

Go through all exercises 2X and 10 reps of each.