FITT (Fitness, Interval, Timely, Training)
Fitness Advice along with nutritional recipes and living a healthy lifestyle.
Monday, January 7, 2013
HEALTHY TIPS
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Tips for Health and Weight Loss · Read Labels (Look at the serving size) · Plan your meals ahead of time. · ...
PARTNER WORKOUT
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Workouts are fun to do with other people sometime so that you do not get bored...Here is a workout To do with A friend or significant other...
Motivation
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Keep Motivated today... I will be posting a workout later! Here are a few motivational quotes:
Sunday, January 6, 2013
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Happy New Year! It has been a busy year. I have recently started up my own personal training business and I am absolutely loving it. I am...
Tuesday, January 3, 2012
Healthy Cheap Dinner
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Makes: 8 servings Prep: 50 mins Bake: 400°F 30 mins Ingredients 1/2 cup chopped onion 2 cloves garlic, minced 2 teaspoons ...
Monday, January 2, 2012
Exercise circuit 2 (Glutes and Abs)
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Circuit 2: Do right after Circuit one! V ups Reverse Cruch Leg lowers Punch side with weights in hands Toe touches Hemi B...
Work Out (Glutes and Abs)
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Warm Up: run 5 min Exercise Circuit 1: Woodchops Toe Taps Cruch shoulders up Squat then pulse at bottom ...
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